Post by medmonst on Dec 19, 2015 9:15:14 GMT -8
Ask yourself how do you reach the next level in your athletic training?
The answer is to become bigger, strong, faster and train with like-minded people.
Pierce College Softball is offering a weights and conditioning training on Tuesday and Thursday nights at the Health Education Center located on the Puyallup Campus. Each participant will work with one of our college players as her training partner.
This program consists of two workouts each week for approximately eight weeks. The training sessions include training for core strength, cardiovascular conditioning, weight training and speed and agility work. The training takes place at the Pierce College Puyallup Health Education Center (HEP). The HEP is a beautiful facility featuring over 200K in strength and conditioning equipment. The cost is 145.00 per participant and class size is limited.
You must register and pay in advance through Pierce College Athletics. Workouts dates are;
January 5th, 7th, 13th, 12th, 19th, 21st and 28th
February 2nd, 4th, 9th, 11th,16th and 18th
Cost for the session is 145.00
Workouts begin at 6:00 P.M. and will wrap up no later than 7:30 p.m.
Classes will not be prorated and the days are set and can’t be adjusted and there are no makeup days
Raider Softball Pitching Clinic/Athletic Conditioning and General Softball Clinic Registration Form
Name: ______________________________________________________
Home Address: ______________________________________________
City: _______________________________________________________
State: _________ Zip: _____________
Home Phone: ( ) ___________________________
Cell Phone: ( ) ____________________________
Emergency Contact Information
Name: _______________________________________________________
Phone: ( ) _______________________
Age of Participant: __________ School: __________________________
Email of Parent/Guardian: _______________________________________
Email of Participant: ____________________________________________
I hereby authorize the directors of the Raider Softball to act for me and my
player in using their best judgement in any emergency requiring medical attention;
I understand Softball may be a dangerous activity and whether conditioning, training or
playing softball serious injuries and even death may occur.
I hereby waive and release the Raider Softball Pitching Clinic/Athletic Conditioning Program
and/or the General Softball Skills Clinic and Pierce College from any and
all liability for injuries while at or traveling to or from the camp.
__________________________________________ ____________________________
Parent/Guardian Signature Date
Please have payment in full in the amount prior to the first session.
Make checks payable to: Pierce College Athletics
You may mail registration and payment to: Pierce College,
Att; Pierce College Athletic Department 9401 Farwest Drive SW
Lakewood, WA 98498-1999
The answer is to become bigger, strong, faster and train with like-minded people.
Pierce College Softball is offering a weights and conditioning training on Tuesday and Thursday nights at the Health Education Center located on the Puyallup Campus. Each participant will work with one of our college players as her training partner.
This program consists of two workouts each week for approximately eight weeks. The training sessions include training for core strength, cardiovascular conditioning, weight training and speed and agility work. The training takes place at the Pierce College Puyallup Health Education Center (HEP). The HEP is a beautiful facility featuring over 200K in strength and conditioning equipment. The cost is 145.00 per participant and class size is limited.
You must register and pay in advance through Pierce College Athletics. Workouts dates are;
January 5th, 7th, 13th, 12th, 19th, 21st and 28th
February 2nd, 4th, 9th, 11th,16th and 18th
Cost for the session is 145.00
Workouts begin at 6:00 P.M. and will wrap up no later than 7:30 p.m.
Classes will not be prorated and the days are set and can’t be adjusted and there are no makeup days
Raider Softball Pitching Clinic/Athletic Conditioning and General Softball Clinic Registration Form
Name: ______________________________________________________
Home Address: ______________________________________________
City: _______________________________________________________
State: _________ Zip: _____________
Home Phone: ( ) ___________________________
Cell Phone: ( ) ____________________________
Emergency Contact Information
Name: _______________________________________________________
Phone: ( ) _______________________
Age of Participant: __________ School: __________________________
Email of Parent/Guardian: _______________________________________
Email of Participant: ____________________________________________
I hereby authorize the directors of the Raider Softball to act for me and my
player in using their best judgement in any emergency requiring medical attention;
I understand Softball may be a dangerous activity and whether conditioning, training or
playing softball serious injuries and even death may occur.
I hereby waive and release the Raider Softball Pitching Clinic/Athletic Conditioning Program
and/or the General Softball Skills Clinic and Pierce College from any and
all liability for injuries while at or traveling to or from the camp.
__________________________________________ ____________________________
Parent/Guardian Signature Date
Please have payment in full in the amount prior to the first session.
Make checks payable to: Pierce College Athletics
You may mail registration and payment to: Pierce College,
Att; Pierce College Athletic Department 9401 Farwest Drive SW
Lakewood, WA 98498-1999